View Workout (Tim Smith)
Swimming
February 9, 2010 (Afternoon)
Exercise Type: Swim
Weather: Old Pool
Comments:
My arms were dead tired from the circuit today and since swimming requires a lot of arm strength, this was a bit ugly. I was really tired in general for some reason today. I did the last 700 yards backstroke again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |