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February 9, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
8.0 Miles 23:11
1.0 Miles Warmup Nike-free
0.5 Miles 2:52 5:44 / Mile 170    
0.5 Miles 3:04 6:08 / Mile 171    
0.5 Miles 2:46 5:32 / Mile 174    
0.5 Miles 2:58 5:56 / Mile 169    
0.5 Miles 2:55 5:50 / Mile 172    
0.5 Miles 2:54 5:48 / Mile 174    
0.5 Miles 2:48 5:36 / Mile 175    
0.5 Miles 2:54 5:48 / Mile 170    
3.0 Miles Cooldown Nike-free

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