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Training Run at University of Iowa

April 8, 2008 (Night)

Exercise Type: Run

Weather: 42 degrees and rain

Comments:
Started off feeling great but into the 3rd mile my clothes were just soaked and sticking to me. Still, I'm feeling good and it was fun.

7:33, 7:53, 8:06, 8:11, some change

One minor thing to watch: my left ankle is a bit tender. I think I might've had a minor role yesterday.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.69 Miles 37:31 7:59 / Mile 151 167   Saucony Grid Hurricanes