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February 6, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 57:00
2.0 Miles 15:00 7:29 / Mile Warmup Nike-free
4.0 Miles 27:00 6:44 / Mile   Nike-free
2.0 Miles 15:00 7:29 / Mile Cooldown Nike-free

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