View Workout (Matt Berlin)
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(Untitled)
February 6, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
57:00
|
2.0 Miles |
15:00 |
7:29 / Mile |
Warmup
|
Nike-free
|
4.0 Miles |
27:00 |
6:44 / Mile |
|
Nike-free
|
2.0 Miles |
15:00 |
7:29 / Mile |
Cooldown
|
Nike-free
|