View Workout (Zoe McAlear)

Calendar - Statistics - Workouts

Return to Log Return to Log

Barton - 15 progression and speed work

February 9, 2010 (Morning)

Exercise Type: Run

Comments:
5 minute warmup - 15 minute progression in three sets of five, getting faster, felt really good, had a strong five minute tempo - 6X100 as progressions, felt quick and easy - 4X60 as strides, fine - 15 minute cooldown

Distance Duration Pace Interval Type Shoes
5.52 Miles 35:00
0.7 Miles 5:00 7:08 / Mile Warmup Asics 2150's
100.0 Meters Speed Asics 2150's
60.0 Meters Speed Asics 2150's
100.0 Meters Speed Asics 2150's
60.0 Meters Speed Asics 2150's
60.0 Meters Speed Asics 2150's
2.3 Miles 15:00 6:31 / Mile   Asics 2150's
100.0 Meters Speed Asics 2150's
100.0 Meters Speed Asics 2150's
100.0 Meters Speed Asics 2150's
60.0 Meters Speed Asics 2150's
100.0 Meters Speed Asics 2150's
2.0 Miles 15:00 7:29 / Mile Cooldown Asics 2150's