View Workout (Zoe McAlear)
Barton - 15 progression and speed work
February 9, 2010 (Morning)
Exercise Type: Run
Comments:
5 minute warmup - 15 minute progression in three sets of five, getting faster, felt really good, had a strong five minute tempo - 6X100 as progressions, felt quick and easy - 4X60 as strides, fine - 15 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.52 Miles | 35:00 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | Asics 2150's |
| 100.0 Meters | Speed | Asics 2150's | ||
| 60.0 Meters | Speed | Asics 2150's | ||
| 100.0 Meters | Speed | Asics 2150's | ||
| 60.0 Meters | Speed | Asics 2150's | ||
| 60.0 Meters | Speed | Asics 2150's | ||
| 2.3 Miles | 15:00 | 6:31 / Mile | Asics 2150's | |
| 100.0 Meters | Speed | Asics 2150's | ||
| 100.0 Meters | Speed | Asics 2150's | ||
| 100.0 Meters | Speed | Asics 2150's | ||
| 60.0 Meters | Speed | Asics 2150's | ||
| 100.0 Meters | Speed | Asics 2150's | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics 2150's |