View Workout (Matt Bolton)
8 X 400
February 9, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 9:16 | |||
| 1.5 Miles | Warmup | Brooks Defyance 2 | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Brooks Defyance 2 |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Brooks Defyance 2 |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Brooks Defyance 2 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Brooks Defyance 2 |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Brooks Defyance 2 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Brooks Defyance 2 |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Brooks Defyance 2 |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Brooks Defyance 2 |