View Workout (Francois Campbell)
long
February 6, 2010 (Morning)
Exercise Type: Run
Weather: good
Comments:
Mowbray – UCT – Claremont – rondebosch - Mowbray
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:08:00 | 6:48 / Kilometer | Steady State | Addidas |