View Workout (Andrew Sorenson)
Parker's Lake - Industrial park
February 9, 2010 (Night)
Exercise Type: Run
Weather: 20, Breezy
Comments:
6:00pm - Left knee became sore around mile 2. Difficult footing - Trails weren't cleared around Parker's Lake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Easy | Asics Gel-Nimbus 10 |