View Workout (Cameron Gallivan)
Training Run
February 9, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:55 | |||
| 1.0 Miles | 7:05 | 7:05 / Mile | Warmup | |
| 7.0 Miles | 43:20 | 6:11 / Mile | Training | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |