View Workout (Cindy Heath)
1/2 marathon training run
February 10, 2010 (Morning)
Exercise Type: Run
Weather: Icon treadmill
Comments:
Good easy run this morning despite the difficulty getting out of bed!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 39:32 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | |
| 3.1 Miles | 29:32 | 9:31 / Mile | ||
| 0.4 Miles | 8:00 | 19:59 / Mile | Cooldown |