View Workout (Stevie Katzer)
North Winds
February 9, 2010 (Afternoon)
Exercise Type: Run
Weather: 25 degrees? 13 degree wind chill 18-25mph winds
Comments:
I ran intervals on the LSN track, which was covered in snow anywhere from 1-5 inches. It was super windy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 39:03 | |||
| 1.0 Miles | 8:40 | 8:40 / Mile | Warmup | |
| 800.0 Meters | 3:27 | 6:56 / Mile | Speed | |
| 800.0 Meters | 3:28 | 6:58 / Mile | Speed | |
| 800.0 Meters | 3:38 | 7:18 / Mile | Speed | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | |
| 2.01 Miles | 18:40 | 9:17 / Mile | Cooldown |