February 10, 2010 (Morning)
Exercise Type: Run
Weather: 15 degrees
Comments:
Snow and ice on the sidewalks, again!
Ran for minutes all around over by scruggs and old todd george. 300 core.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.1 Miles | 43:15 | 8:28 / Mile | Recovery |