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August 6, 2008 (Night)

Exercise Type: Run

Weather: cool, night

Made the poor decision to take a nap at 7:30 and didn't wake up until it was dark out, so I just did an out (to Warrensville Ctr Rd) and back on Fairmount. Not a bad run for just having woken up and being kind of hungry.

Distance Duration Pace Interval Type Shoes
7.0 Miles 51:54 7:24 / Mile   Brooks Adrenaline - Yellow