View Workout (Rick James)
(Untitled)
February 9, 2010 (Morning)
Exercise Type: Run
Comments:
35/45/35 w/200
4x(400 w/200 200) 5 minutes
67 29 63 30 64 30 62 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Gts 9 | ||
| 4.0 Miles | Interval | |||
| 1.25 Miles | Cooldown | Brooks Gts 9 |