View Workout (Chris Dunn)
two and speedwork
February 10, 2010 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
no problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.81 Miles | 13:58 | |||
| 0.75 Miles | Warmup | |||
| 2.0 Miles | 11:39 | 5:49 / Mile | Training | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | |
| 300.0 Meters | 0:42 | 3:45 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 0.5 Miles | Cooldown |