View Workout (Clint Kugler)
16x400 A1, 4x200
February 10, 2010 (Afternoon)
Exercise Type: Run
Weather: 15 outside/inside
Comments:
3 miles warmup with Brent, then 16x400 @ 80ish with 30 seconds recovery. 4x200 in 31, 32, 31, 30 with spikes and 200 jog. 9 minute cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Interval | Asics Gel Nimbus #6 |