View Workout (Naomi Blaushild)
16 x 400 @ A1
February 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
16 x 400 @ 1:40 or a few seconds faster with 30 sec rest and a 3 min set break after the first 8; last one in 85
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Elixer 4 | ||
| 4.0 Miles | Mizuno Wave Elixer 4 | |||
| 0.5 Miles | Cooldown | Mizuno Wave Elixer 4 |