View Workout (Nickolas Brown)
(Untitled)
August 2, 2008 (Morning)
Exercise Type: Run
Weather: high 70's low 80's humidity at 80%
Comments:
Faded terribly the last 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:00:00 | 10:00 / Mile | Mizuno Wave Nirvana 4 A |