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12x400m

February 10, 2010 (Afternoon)

Exercise Type: Run

Comments:
First workout/run back since my slight injury. A little sore, but definitely good enough to run on. 12x400m workout w/ 100m rest in between. Tried to gauge pace off the first one with my goal being 79s. However, I found that I couldn't go that slow. I was able to hold on to 77s and closed in 68, and it didn't feel too hard. Overall a great workout.

77, 78, 77, 77, 79, 77, 75, 77, 77, 76, 77, 68