View Workout (Cameron Gallivan)

Calendar - Statistics - Workouts

Return to Log Return to Log

Workout Day

February 10, 2010 (Morning)

Exercise Type: Run

Weather: Indoors

Distance Duration Pace Interval Type Shoes
8.98 Miles 1:01:21
1.25 Miles 9:22 7:29 / Mile Warmup  
400.0 Meters 1:05 4:21 / Mile Interval  
200.0 Meters 0:32 4:17 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:31 4:09 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:31 4:09 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:30 4:01 / Mile Interval  
600.0 Meters 1:41 4:30 / Mile Interval  
600.0 Meters 1:39 4:25 / Mile Interval  
400.0 Meters 1:07 4:29 / Mile Interval  
400.0 Meters 1:06 4:25 / Mile Interval  
200.0 Meters 0:32 4:17 / Mile Interval  
400.0 Meters 1:06 4:25 / Mile Interval  
5.0 Miles 40:00 8:00 / Mile Cooldown  

Share on Facebook | Public Link