View Workout (Nick Grudev)
(Untitled)
February 8, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 49:05 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 100.0 Meters | Recovery | |||
| 100.0 Meters | Recovery | |||
| 300.0 Meters | 0:54 | 4:49 / Mile | Speed | |
| 300.0 Meters | 0:57 | 5:05 / Mile | Speed | |
| 100.0 Meters | Recovery | |||
| 100.0 Meters | Recovery | |||
| 2.0 Miles | 12:00 | 5:59 / Mile | Tempo | |
| 300.0 Meters | 0:54 | 4:49 / Mile | Speed | |
| 100.0 Meters | Recovery | |||
| 300.0 Meters | 0:52 | 4:38 / Mile | Speed | |
| 300.0 Meters | 0:49 | 4:22 / Mile | Speed | |
| 100.0 Meters | Recovery | |||
| 100.0 Meters | Recovery | |||
| 300.0 Meters | 0:52 | 4:38 / Mile | Speed | |
| 100.0 Meters | Recovery | |||
| 300.0 Meters | 0:54 | 4:49 / Mile | Speed | |
| 300.0 Meters | 0:53 | 4:44 / Mile | Speed | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |