View Workout (Tim Smith)
Rehab
February 10, 2010 (Afternoon)
Exercise Type: Weights
Weather: Training Room
Comments:
10 min bike
3x 12 each side clams
3x 15 each side hip hikes
3x 10 4-way hip
PNf Hip flexor,hamstring stretch
hamstring stretch with band
3x 10 sec adductor ball squeeze
3x 15 adductor in wt. room (115,115,125)