View Workout (Cindy Heath)
1/2 marathon training run
February 11, 2010 (Morning)
Exercise Type: Run
Weather: Icon gym treadmill
Comments:
Today felt great, lots of energy even when I finished the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 42:28 | |||
| 0.1 Miles | 1:43 | 17:10 / Mile | Warmup | |
| 4.0 Miles | 37:45 | 9:26 / Mile | ||
| 0.2 Miles | 3:00 | 14:59 / Mile | Cooldown |