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12 X 200

February 11, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.49 Miles 6:12
1.5 Miles Warmup Brooks Defyance 2
200.0 Meters 0:30 4:01 / Mile Speed Brooks Defyance 2
200.0 Meters 0:31 4:09 / Mile Speed Brooks Defyance 2
200.0 Meters 0:32 4:17 / Mile Speed Brooks Defyance 2
200.0 Meters 0:31 4:09 / Mile Speed Brooks Defyance 2
200.0 Meters 0:30 4:01 / Mile Speed Brooks Defyance 2
200.0 Meters 0:31 4:09 / Mile Speed Brooks Defyance 2
200.0 Meters 0:30 4:01 / Mile Speed Brooks Defyance 2
200.0 Meters 0:32 4:17 / Mile Speed Brooks Defyance 2
200.0 Meters 0:31 4:09 / Mile Speed Brooks Defyance 2
200.0 Meters 0:31 4:09 / Mile Speed Brooks Defyance 2
200.0 Meters 0:31 4:09 / Mile Speed Brooks Defyance 2
200.0 Meters 0:32 4:17 / Mile Speed Brooks Defyance 2
0.5 Miles Cooldown Brooks Defyance 2

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