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February 4, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.75 Miles 44:11
1.0 Miles 8:30 8:30 / Mile Warmup  
0.5 Miles 3:24 6:48 / Mile Speed  
0.5 Miles 3:30 7:00 / Mile Speed  
0.5 Miles 3:24 6:48 / Mile Speed  
0.5 Miles 3:30 7:00 / Mile Speed  
0.5 Miles 3:29 6:58 / Mile Speed  
0.5 Miles 3:24 6:48 / Mile Speed  
0.5 Miles 3:30 7:00 / Mile Speed  
0.5 Miles 3:30 7:00 / Mile Speed  
0.75 Miles 8:00 10:39 / Mile Cooldown  

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