View Workout (Michael Ruggiero)
Lou Gehrig
February 12, 2010 (Morning)
Exercise Type: Run
Weather: 46
Comments:
not a bad run.struggled at times but tried to finish strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:51 | 7:57 / Mile | black laces |