View Workout (Nicholas Smith)
(Untitled)
February 11, 2010 (Night)
Exercise Type: Run
Comments:
ran from house, picked it up on hills and down. core workout after. Lifted with lower body at lunch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:27 | 7:21 / Mile | Cruise |