View Workout (Daniel Barkes)
12 x 400 Roads - First session
February 11, 2010 (Morning)
Exercise Type: Run
Comments:
Was planning easy run but as missed tuesday session made up for it here. Felt good on efforts but jog rec was difficult, a good way infront of jono on each rep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Nike Triax Structure |
| 4.5 Miles | 30:00 | 6:39 / Mile | Interval | Nike Triax Structure |
| 2.5 Miles | 19:00 | 7:36 / Mile | Cooldown | Nike Triax Structure |