View Workout (Amy Holan)

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First Run

August 7, 2008 (Morning)

Exercise Type: Run

Weather: hot!

Not bad... 11.95 pace... aiming for a 10 minute mile, so not a bad start, considering the heat and side cramp that plagued me most of the way!

Distance Duration Pace Interval Type Shoes
2.2 Miles 26:30 12:02 / Mile