View Workout (Natalia Cabrera)
(Untitled)
February 10, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warm-up, 50m on 50m off striders, drills, 3x400 w/ 400 btwn, 800m recovery, 3x800m, 800m recovery, 400m recovery, 800m recovery,
6x200 w/ 200 btwn each,
2 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.71 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Brooks Defyance 2A | ||
| 1000.0 Meters | Recovery | Brooks Defyance 2A | ||
| 1200.0 Meters | Interval | Brooks Defyance 2A | ||
| 1600.0 Meters | Recovery | Brooks Defyance 2A | ||
| 2400.0 Meters | Interval | Brooks Defyance 2A | ||
| 2000.0 Meters | Recovery | Brooks Defyance 2A | ||
| 1200.0 Meters | Interval | Brooks Defyance 2A | ||
| 2.62 Miles | Cooldown | Brooks Defyance 2A |