View Workout (Michael Martinez)
Track Workout
February 11, 2010 (Night)
Exercise Type: Run
Weather: cold
Comments:
8X800 with 400 easy jog in between each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:15 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Saucony |
| 0.5 Miles | 2:37 | 5:14 / Mile | Speed | Saucony |
| 0.5 Miles | 2:38 | 5:16 / Mile | Speed | Saucony |
| 0.5 Miles | 2:30 | 5:00 / Mile | Speed | Saucony |
| 0.5 Miles | 2:45 | 5:30 / Mile | Speed | Saucony |
| 0.5 Miles | 2:41 | 5:22 / Mile | Speed | Saucony |
| 0.5 Miles | 2:39 | 5:18 / Mile | Speed | Saucony |
| 0.5 Miles | 2:35 | 5:10 / Mile | Speed | Saucony |
| 0.5 Miles | 2:40 | 5:20 / Mile | Speed | Saucony |
| 1.0 Miles | 8:40 | 8:40 / Mile | Cooldown | Saucony |