View Workout (Sting W)
(Untitled)
February 12, 2010 (Morning)
Exercise Type: Run
Comments:
Anti-lactic acid. Definitely feeling the volume increase this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:45 | |||
| 3.25 Miles | 31:00 | 9:32 / Mile | Cruise | Brooks |
| 2.25 Miles | 22:00 | 9:46 / Mile | Cruise | Brooks |
| 0.5 Miles | 4:45 | 9:30 / Mile | Cruise | Brooks |