View Workout (Stephen Irvine)
Penshurst return
February 12, 2010 (Morning)
Exercise Type: Run
Weather: sunny - hot
Comments:
Usual path to Penshurst lights, return via Jaques ave.
Hot day.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.08 Kilometers | 46:12 | 5:05 / Kilometer | 158 | 174 | Training | Brooks Adrenaline GTS9 gry |