View Workout (Matt Berlin)
(Untitled)
February 11, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:12:19 | |||
| 2.5 Miles | 20:47 | 8:18 / Mile | Warmup | Nike-free |
| 2.25 Miles | 15:00 | 6:40 / Mile | Race | Nike-free |
| 3:00 | Recovery | Nike-free | ||
| 4.0 Miles | 33:32 | 8:22 / Mile | Nike-free |