View Workout (Rick James)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

February 12, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.0 Miles 18:32
0.25 Miles Warmup Brooks Gts 9
1.0 Miles 4:32 4:32 / Mile Race  
1.75 Miles 14:00 8:00 / Mile Cooldown Brooks Gts 9

Share on Facebook | Public Link