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week four
February 12, 2010 (Morning)
Exercise Type: Run
Weather: track
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.75 Miles
|
1:41:30
|
10.0 Miles |
1:41:30 |
10:09 / Mile |
Cruise
|
Adidas
|
0.75 Miles |
|
|
Cooldown
|
Adidas
|