View Workout (Stevie Katzer)
Jamin' Run
February 12, 2010 (Morning)
Exercise Type: Run
Weather: 38 degrees, little windy
Comments:
I ran around my neighborhood with my ipod. It was good weather I didn't have to wear underarmor under my shorts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 45:45 | |||
| 4.75 Miles | 38:00 | 8:00 / Mile | ||
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown |