View Workout (Todd Reinholtz)
Greenway run
February 13, 2010 (Morning)
Exercise Type: Run
Weather: 35 and overcast
Comments:
Greenway - Run .75, Stretch, Run .75, Walk, Run .5, Walk 2 min, Run 2min, Walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 0.75 Miles | Easy | |||
| 0.25 Miles | Recovery | |||
| 0.75 Miles | Training | |||
| 1.0 Miles | Cooldown |