View Workout (Cindy Heath)
1/2 marathon training run
February 13, 2010 (Morning)
Exercise Type: Run
Weather: Shelby Park - 38 degrees with some brisk wind
Comments:
Tough training w/o my running buddy, especially for the longest run of the 1/2 marathon prep but managed through it with some good tunes. Between miles 10-11 my knees stiffened up bad. Deep bends helped loose them up. Need to determine when to take water during the race since right now I'm running w/o.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 2:00:00 | 9:36 / Mile |