View Workout (Robert Carpenter)
pickups with miles at umaine
August 7, 2008 (Afternoon)
Exercise Type: Run
Weather: cloudy humid, 60 degrees
Comments:
pickups of 2, 3, 4, 4, 3, 2. with 3 min jogging at 7 flats inbetween. all of the pickups were at 5 flat at the slowest. prob they were more like 4:45-4:55. good tough workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:10:30 | 6:07 / Mile | 3000 2 |