View Workout (Mike Curry)
(Untitled)
February 13, 2010 (Morning)
Exercise Type: Run
Comments:
CTCs at wesleyan university...
3000.. got put in the slow heat cause of NT
.. on my own
splits:
-33, 35 (68)
-2:19
-4:41 ... then fell off pace
9:01.10 - 6th overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 47:01 | |||
| 2.15 Miles | 16:00 | 7:26 / Mile | Warmup | Nike Air Pegasus 25+ (Black/White/Navy) |
| 3.0 Kilometers | 9:01 | 4:50 / Mile | Nike Air Pegasus 25+ (Black/White/Navy) | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown | Nike Air Pegasus 25+ (Black/White/Navy) |