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Race Day

February 13, 2010 (Afternoon)

Exercise Type: Run

Weather: Indoors

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:00:45
2.0 Miles 15:00 7:29 / Mile Warmup  
1.0 Miles 4:40 4:40 / Mile Race  
2.0 Miles 16:00 7:59 / Mile Easy  
2.0 Miles 15:00 7:29 / Mile Easy  
800.0 Meters 2:05 4:11 / Mile Race  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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