View Workout (Kendra Zaffuto)
Medium Run
February 12, 2010 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
40 min medium run
stretch
SMR: stick and foam roller
some crunches / pushups
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training |