View Workout (Rajiv Shah)
Warm Up
February 14, 2010 (Morning)
Exercise Type: Elliptical
Comments:
I warmed up today on the Elliptical before starting my run. I did 15 minutes and burned 180 calories.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Speed |