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easy tour

February 14, 2010 (Morning)

Exercise Type: Run

Weather: pleasant

from XCFH w/ Robert to Glidden, met up with recruit David Dixon & Ben, ChrisK, Peter, Paul. took him to MLK, meadow, NP, southside, elephant stairs, Mayfield hill, back to Glidden. then back to XCFH w/ Robert & ChrisK.

stretch, abs, pushups. very chill run, will probably hammer the long run tomorrow morning if I go alone.

Distance Duration Pace Interval Type Shoes
8.1 Miles 1:07:00 8:16 / Mile Recovery 2Defyance