View Workout (Dave Carter)
easy tour
February 14, 2010 (Morning)
Exercise Type: Run
Weather: pleasant
Comments:
from XCFH w/ Robert to Glidden, met up with recruit David Dixon & Ben, ChrisK, Peter, Paul. took him to MLK, meadow, NP, southside, elephant stairs, Mayfield hill, back to Glidden. then back to XCFH w/ Robert & ChrisK.
stretch, abs, pushups. very chill run, will probably hammer the long run tomorrow morning if I go alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:07:00 | 8:16 / Mile | Recovery | 2Defyance |