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early and easy

August 7, 2008 (Morning)

Exercise Type: Run

Weather: overcast for the most part, nice and cool

mapped out a new route before i left, i actually kind of like it, there was a lot of pavement, which was fortunate since it rained all night, but unfortunate because my shoes were still wet from tuesday's run, so they didn't have much cushion in them. took it real easy and felt great the whole time, right shin muscle hurt for the first 4 or so.

mayfield, s taylor, fairmount, n woodland, np, s overlook, cedar, home

was planning on doing another short run after work, but it looks like i'll be saving that for saturday. still need to do some ups

Distance Duration Pace Interval Type Shoes
8.0 Miles 53:20 6:39 / Mile   Brooks Glycerin 6