View Workout (Miri mondeja)
track work out
February 16, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 34:36 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 1200.0 Meters | 4:44 | 6:20 / Mile | Speed | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Speed | |
| 1.0 Miles | 6:31 | 6:31 / Mile | Speed | |
| 400.0 Meters | 1:31 | 6:06 / Mile | Speed | |
| 1200.0 Meters | 4:42 | 6:18 / Mile | Speed | |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | |
| 1200.0 Meters | 4:41 | 6:16 / Mile | Recovery | |
| 200.0 Meters | Cooldown |