View Workout (Eliza Teach)
4 mile loop in the snow
February 15, 2010 (Morning)
Exercise Type: Run
Comments:
4 mile loop; pace varied (half tempo) + 1 mile cool down. It got really snowy and I got soaking wet. Pretty fun though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Tempo | |||
| 1.0 Miles | Cooldown |